After days and days of outfit shoots & running around in heat, all that screen time and incessant typing and neck bending, all I crave for is a nice long spa session.
So what is Abhyangam?
Abhyanga is one of the most important daily routine according to Ayurveda. An Ayurvedic treatment mentioned in the classics for achieving good health and longevity. This relaxing and refreshing full body massage is a masterpiece of Kerala Ayurveda. It is done with medicated herbal oils by one or two therapists in a synchronized manner for 45 minutes. The number of strokes and pressure vary with the condition of the individual.
Abhyanga massage is beneficial in To get all the benefits it is advised to get Abhyanga at least once every 15 days.
I visited the Chembur clinic and serenity & diyas greeted me as I stepped in. The receptionist helped me with formalities I was supposed to carry out. Then I had a mini consultation session with the expert, it was pretty brief as I wasn't looking for major treatment but just a relaxing therapy.
She did tell me about various ayurvedic treatments and therapies if we are looking at holistic healing.
It intrigued me, may be I would go for detoxification she suggested in future.
So for my Abhyangam Therepay I was escorted into a dimly lit and calming room. The therapy started with a very relaxing head massage with an herbal oil. It then proceeded to a complete body massage with healing strokes and concluded with a good 15 minuite steam. The combination of herbal oils were absorbed in my skin and the massage was truly rejuvenating. It was one heavenly hour I spent at Nuayurveda Clinic.
I would definitely recommend it to you guys.
You can check out more about Nuayurveda Clinic here.
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